Qi is the vital energy of breath and blood – the basis of life.
Qi Gong means skill in cultivating your inner force or vital energy known as Qi.
Calm your Mind,
Heal your Body,
Raise your Spirit.
First your Qi
concentrates in the
center of your body.
Then your Qi
fills your organs,
then your limbs
surrounds your body preventing injury and illness.
Qi Gong feels great to practice and enhances your senses and awareness.
Pre – Birth Qi Gong uses quiet standing and gentle turning movements to concentrate, strengthen, circulate and store your vital energy.
Muscle Tendon Qi Gong
uses diverse movements to:
Circulate your Qi
Cleanse your Meridians
Strengthen your Organs
Stretch, Tone and Strengthen your Muscles and Tendons
We have a great series of free ebooks about Qi Gong. You can get these books by joining our QiGong Interest Group here. You’ll also get new videos, ebooks, coupons and articles as they become available.
#1 Understanding Qi Gong Ebook will give you clear and concrete information to help you understand what exactly Qi Gong is and how it improves your health!
Why Listen to Me?
What is Qi Gong?
Types of Qi Gong
Goals and Methods of Qi Gong
Align and balance the structure of the body
Open and mobilize the joints
Move in a harmonious way that does not strain the joints, tendons or ligaments.
4. Circulate, Cleanse, and Store the Blood and the Qi.
5. Promote Inner Balance and Mental Calmness
#2 Essential Concepts of Qi Gong:
Learn more in your next eBook: “Essential Concepts of Qi Gong”
In this book you’ll deepen your understanding Qi Gong by learning the following key concepts of Qi Gong!
The Qi is the Commander of the Blood.
The Blood is Mother of the Qi.
Pre-Birth Qi and Post Birth Qi
Breathing during Qi Gong
Concentration during Qi Gong
The most important Secret!
Try Qi gong by attending a class!
#3 Practical Instructions For Starting Qi Gong Practice
In your next e-Book, you’ll gain practical instructions for your Qi Gong practice.
Practical Instructions For Starting Qi Gong Practice
In this ebook you’ll gain the practical tips you need to start practicing Qi Gong!
Progressing in Qi Gong
Classic Tips for Safe Practice
11 Loosening and Warming Up Exercises
Yin Standing Qi Gong Overview
Yin Standing Qi Gong Instructions
Foundation Body Mechanics
Exercise #1 Shifting the weight
Exercise #2 Rotating the Pelvis
Exercise #3 Shifting the Weight and Rotating the Pelvis
Excellent Health Benefits of Good Body Mechanics
Pre-Birth Qi Gong Overview
4 Levels of Pre Birth Qi Gong Instructions
Excellent Health Benefits of Pre-Birth Qi Gong
We have a great series of free ebooks about Qi Gong. You can get these books by joining our Qi Gong Interest Group here. You’ll also get new videos, eBooks, coupons and articles as they become available.
learn more about the Muscle Tendon Changing method of Qi Gong on this page. Excellent videos and more free downloads are available too!